How to Stop Catastrophising
Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by...
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Sally Edwards Counselling
- Nov 8, 2020
- 3 min
How to Cope with Anger in Grief
Grief is the normal and natural reaction to the loss of someone we love or something we value, but what can you do when you’re also...
Sally Edwards Counselling
- Nov 1, 2020
- 2 min
Boundaries are the Foundation of Self-Care
Identifying and creating boundaries is a true act of self-love, and it will help you to establish what is acceptable and what is not...
Sally Edwards Counselling
- Oct 25, 2020
- 3 min
Young People’s Mental Health: Where to Get Help
A new study by YoungMinds highlights a major gap in young people’s mental health support, with 67% reporting being unable to find the...
Sally Edwards Counselling
- Oct 11, 2020
- 3 min
4 Simple Phrases To Halt Anxious Thoughts
Anxiety is something we all experience, especially under profoundly stressful and challenging circumstances like now. But there’s much we...
Sally Edwards Counselling
- Oct 4, 2020
- 4 min
What is Mean World Syndrome?
What happens when the news cycle starts to feel too heavy? It turns out that what we hear and see being reported, could be negatively...
Sally Edwards Counselling
- Sep 27, 2020
- 6 min
A Clinical View Of Depression
Depression is the ‘common cold’ of mental illness. It is the term used in psychiatry to describe “when the lowering of mood becomes...
Sally Edwards Counselling
- Sep 20, 2020
- 3 min
Talking Therapy and Counselling
The charity Mind explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a...
Sally Edwards Counselling
- Sep 13, 2020
- 4 min
5 Tips For Mental Wellbeing During The New Normal
Feeling overwhelmed with the ever-changing coronavirus lockdown guidelines? Here are some tips to help you manage your mental health...
Sally Edwards Counselling
- Sep 6, 2020
- 2 min
Pet Therapy
There is nothing better than coming home to our four-legged friends after a stressful day at work, they are always pleased to see with a...
Sally Edwards Counselling
- Aug 30, 2020
- 6 min
10 Benefits of Practicing Gratitude
When was the last time you stopped to think about what you’re grateful for? All this involves is thinking about the positive things in...
Sally Edwards Counselling
- Aug 23, 2020
- 11 min
Understanding PTSD
This article is for anyone who experiences post-traumatic stress disorder (PTSD). It explains what PTSD is and the different types of...
Sally Edwards Counselling
- Aug 16, 2020
- 10 min
Low Self-Worth Is At The Root Of All Our Problems
I began to notice that no matter what problems are presented to me (inside and outside the counselling room), the underlying issue will...
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